High Heels and the Holidays

Holiday parties and News Year's Eve celebrations are important occasions where we wear our finest fashions. However, the desire to look good sometimes comes with the aches caused by high heeled shoes.

The podiatrists of Ryan Foot & Ankle Clinic, P.C. have a few suggestions to share for anyone wearing high heels for special occasions:

• Minimize the amount of time in the shoes. Wear boots or other comfortable shoes on your way to the event and return to those comfortable shoes as you depart.
• Place shoe pads in the inside of the shoes for added support and comfort for the ball of your foot.
• Consider bringing "purse slippers" or compact slippers that are designed to fit in a small purse. Slip those on as aches begin.
• Consider shoes with an ankle strap or other ankle support to avoid sprains.

Have a safe and healthy holiday season!