Achilles Tendonitis: Rely on Podiatrists to Provide the Best Solutions

When we go outside to walk to the mailbox or sprint across the street, our Achilles tendon is hard at work. It is the large tendon that helps connect certain muscles in our legs to our heels. Consequently, it may act up after periods of extended use. When the Achilles tendon has clearly been overworked, it has a tendency to stiffen, swell up and feel tender to the touch. It’s a condition that...

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Foot Orthotics: Will They Help Seasonal Athletes Recover from Shin Splints?

Although shin splints can happen at any time of the year, they tend to spring up more often when people begin returning to the tennis courts and running tracks. The reason behind the increase is easy to understand. As people try to get back into the swing of their favorite sports, they inadvertently put undue pressure on their tibias, tendons and muscles. That added pressure sparks inflammation,...

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Flat Feet: Selecting The Right Running Shoe

It is imperative to select the right running shoes. The right running shoe will preserve the foot’s anatomy, allowing you to run for years to come with no pain. People with flat feet, however, have a challenge when it comes to selecting the right footwear. This is how you can select the right shoe, helping you to prevent running injuries. Whаt Exactly іs а Flat foot? Наvіng а flat...

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Foot Types and Selecting The Right Running Footwear

If running is part of your exercise regimen, then you need to understand the importance of a well-fitting running shoe. The right shoe will make the difference between prolonged injury, or an enjoyable running experience. The problem lies on the fact that some runners are not informed – they just select the most popular shoes or brands. Not many realize that they are different foot types...

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Tips to Prevent Running Knee Injuries

Runner’s Knee is a common injury among runners often caused by the following: overuse, misalignment of the bones, weak muscles, or a direct blow or trauma to the knee. Although you always risk injury when you run, many injuries, such as runner’s knee can be prevented. Here are some tips to prevent knee running injuries. Strengthen Muscles: Strong core, hip and leg muscles keep your body...

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Debunking Podiatry-Related Myths About Barefoot Running

”Minimalist Style” or barefoot running is an increasingly popular trend among active adults today. Along with its growing popularity comes a surging debate: Does minimalist running cause or prevent injuries for running enthusiasts? Podiatry experts around the world have weighed in on this topic, and an overwhelming majority of them have encountered a series of myths, both good and bad, about...

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